Get Fit. Dance Sexy. Have Fun! Dance a GoGo is a dance fitness program comprised with Pop music and dancing for the ladies to achieve their fitness goals while having fun strutting their sexiness. This group is to announce our upcoming workshop on our sexy cardio program, Burlesque workshops and many more fun dance classes that will get you sweaty and sassy! If you're into dancing like a Pussycat Doll and grinding like Beyonce' would, furthermore love Burlesque the movie, then YOU should join us …

Do you love to dance? Are you tired of the gym? Looking for a new way to work-out? Nightclub Cardio is a dance-areobics class that takes place in a nightclub. The lights are low, there are no mirrors, and the moves are simple yet effective. Participants generally burn between 600-700 calories. Somewhere between the live DJ and the Soul-train line you begin to forget you are even working out! You can find out more at www.nightclubcardio.com (video under the "about" tab)Classes are $15 at the …

Do you ever feel lost on the dance floor? Are you looking for a fun and sexy way to workout? Streetease is here to solve your fitness problems of gym boredom...   "Welcome ladies to the sexiest workout for the everyday women!"   What is Streetease? Streatease is the newest dance craze to hit The United States. It is a combination of hip hop, street, jazz, pilates, funk, cardio striptease and burlesque. This one hour class of low impact, aerobic tease will stimulate your mind, body and soul while …

Looking for a FUN cardio WORKOUT? Want to LEARN to DANCE salsa, merengue, cumbia, cha cha, bachata, reggaeton (latin hip hop), and more (no partner required)? ZUMBA is for you!

Zumba is an EXCITING Latin dance aerobic workout! It combines Latin rhythms, beats and music along with fun moves to create a dynamic fitness program that you'll never forget! The ultimate workout that you will absolutely LOVE, MISS when you're not in a class and BRAG to your friends & family about! You can burn up to a 1000 calories in one hour while getting the best cardio workout you'll ever experience! Zumba includes rhythms from Salsa, Merengue, Cumbia, Reggaeton, Belly Dance, Flamenco, Tan …

We meet every SAT and SUN from 1pm to 2pm at Heartbeat House and dance away as Bollywood Stars SAT involves a cardio blast and exercises all muscles Bollywood style and then we relax it out in a stress free yoga meditation SUN we take on all the hot moves from Bollywood and form our own choreography and become our very own Bollywood stars The group is all for all levels and the most important thing is to turn up and have fun....there is no contest to who can dance the best, just a contest to see …

Get your sweat on with some non-stop grooving!! Let's increase our stamina and get fit together! :D

Come Join the Party and take a Zumba Fitnes Class in Pasadena at the Throop Church two blocks from Paseo Colorado. Zumba is a combination of several forms of latin dance integrated into an inspired fitness class combining a unique blend of low-impact cardio and muscle toning benefits. The music is fun and energetic, and the dance moves will awaken your body and soul. The basic steps make it easy for any fitness level. Zumba is "Exercise in Disguise" Try it you'll love it!! Your first time is fre …

TONE-BO AEROBIC KICKBOXING is a full body dynamic workout that uses rock, pop, hip hop & inspirational music to get you in the most amazing shape possible! This workout includes dance, boxing, Tae Kwon Do, self-defense, weight training, abs & lower body floor exercises! My Tone-Bo Summer Session begins Monday, May 14th and will run 7 weeks through Friday, June 29th. My workouts are: Monday-Wednesday-Friday early mornings from 5:30am to 6:30am; and Tuesday and Thursday nights from 6:15pm to 7:15p …

Capoeira - an art, a game, a conversation. That fuses together elements of dance, martial arts, music, strategy, acrobatics, yoga-like dynamic movement, challenge, social skills, self improvement, and culture. Contra Mestre Amir Solsky (Parafina), originally from Israel, has been studying the art of Capoeira and Gymnastics for over 18 years. Amir combines his talent of Brazilian dance fighting with amazing acrobatics making him a high in demand Martial Artist for events, performances, and mov …

Hello you people out there who want to sweat and burn some major calories while getting your hip-hop on! This cardio hip-hop class is perfect for new dancers and more advanced dancers alike! This class is taught by a professional dancer, Torri Counts. Its fun, energetic and great for your cardio! We'd love to have you! It's free!!!

This is an open group and all fitness levels are welcome.  We will have weekly Meet Ups to try new types of workouts and meet new friends.  Generally, the workouts will be something outside of the box that will help you to see that working out isn’t a chore but actually something fun to look forward to.    We will try Yoga Booty Ballet, IntenSati, Cardio Ballet, Pole Dancing, Zumba and coming soon we will explore Turbo Fire, Insanity, Brazil Butt Lift and many more different types of exciting …